5min yoga warm up
SS: tri 3/10 skull crushers #12/cable press down #50 (4:44)
A video for you today!
Kill It!
10/50s -- 12x
kB snatch #26 (alt. L & R) - 21/18/17/15
JR - high knees - 131/123/123/119
inverted row (upside down!) - 17/16/15/15
total time: ~17 min
sat eats:
730 - protein hot chocolate, banana
11 - bbq chicken, 1/2 yam w/ coc oil
230 - 2egg/veggie stir fry w/ liquid aminos
430 - paleo granola
7 - ground bison, spinach salad
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