Lean Lust

5min yoga warm up

2SS: legs & tri: 3/10
1) back squat 75#/one arm pu
kB single dL #35/weighted bench dips #35
time: 10:25

Lean Lust
10/50s -- 18x
kB swing (alt arms) #30 - 32/28/34
10 kick ups/10 mtn climbers - 4x3
sB lift to side lunge #30 - 7x2/6
pu/monkey pu combo - 6x3
elbow plank jax 2, up to full plank w/ sB drag #30 - 6/7/8
elevated knee tuck pu - 7/6/7

total time: ~29 min

mon eats:
730 - paleo pumpkin bread, apple
1040 - banana protein shake, raisins, a couple bites of pizza
2 - beef jerky, spinach salad, nuts
430 - paleo pumpkin bread
830 - chicken fingers w/ honey mustard dipping sauce, veggie sticks