Give It To Me & WO Video!

5 min yoga warm up

SS: shldrs & bi  3/10
BB OH press #35/BB curl #35
2) T - raise #10/concentration curl #15
time: 7:00

Give It To Me Workout
10/30 -- 17x
burpee box jump ups - 5
dynamic squats - 20
knee hugs - 10
tri dips (dip station) - 11
JR - 83
plank row #20s - 12
twisted climbers - 16
sB low lunge backs #30 - 15
plank knee tucks - 14
ugi burpees #10 - 8
JR - 81
sB full squats - 11
handstand chest taps - 6
plank
plank
mnt lungers - 6
JR - 74

total time: ~18 min

tues eat:
715 - banana/strawberry protein shake
1045 - 2 eggs, 1/4 cup black beans, salsa, apple, small pc paleo pumpkin bread
230 - 1/2 cup paleo peppermint candy cane ice cream, raisins & nuts
8 - leftover turkey chili
930 - apple & pB

wed eats:
845 - banana/peach protein shake
1145 - 3 eggs, black beans, salsa, raisins
3 - turkey salad, cran sauce, nuts, apple
8 - salsa chicken w/ brown rice, candy cane stick