Hot Body On Me

5min yoga warm up

2SS: back/bi 3/10
1) rev fly #12/BB curl #35
cable row #66/preacher curl #12
time: 6:35


Hot Body On Me
10/50s -- 12x
sB squat/leg abd #30 - 20/17/17
one leg inverted row (alt legs) - 17x2/18
3 pike press/5 ski jumps over sB - 3.5/4x2
ugi plank jack then jump in (1 each = 1 rep) - 13/16/17

total time: ~19 min

sun eats:
810 - 3egg paleo pancakes
1130 - leftover WF sonoma chicken salad, 2/3 yam in coc oil, 2 tsp coc butter
230 - pina colada protein shake
430 - slice of paleo pumpkin bread
8 - cashew chicken/lo mein noodles