Drop It Like A Squat

5min yoga warm up

2SS: back/shldrs 3/10
1 arm dB row #25/lat raise #12
pull ups (1/2 full/1/2 assist)/alt. OH press #15
time: 7:43

Drop It Like A Squat
10/50s -- 6x each couplet
1) one pu/walk over - 13/10/9
2) mtn climbers - 73/72/70

3) dB plank pu, row, step fwd each leg, side plank raise & dip #10 - 3x2/2.5
4) BB pu clean, press and row #30 - 4/3/4

5) tricep pu jump tucks - 7/6/6
sB OH lunge fwd, then press #30 - 6x3

workout time: ~26 min
***this was a really hard upper body workout today!!

sun eats:
830 - paleo cereal
12 - bbq chicken, 1/2 yam w/ coc oil & raisins
3 - ground beef, apple, paleo granola
730 - 2 slices paleo pizza, 1 orange