5min yoga warm up
2SS: 3/10 - legs/tri
1) split squat#20/narrow press +40#
GHRs/OH ext #27.5
time: 8:05
Slippery When Wet
3RFT:
ninja jump, sB squat2OH then squat n'press #30 - 10x
leg lift/reach through/hip lift abs - 10x
1/2 burpee jump ins, pu, 180 jump - 10x
ugi OH jump lunge and chop #10 - 10x
time: 15:20
total time: ~24min
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