400 Reps Of Fire & A Video!

Sunday’s Workout:
Indoor rock climbing 2 hrs (lead 5.10b - clean!)

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A video for you today!!!

3min yoga warm up
SS: legs 3/10 - dB walking lunges #25/kB single dL #35 (6:05)

400 Reps of Fire
2RFT:
step ups with one arm overhead press L (#15) - 20 reps
step ups with one arm overhead press R - 20 reps
surfer (#3) - 20 reps
kB goblet sit down/stand ups (#26) - 10 each
one arm pushups - 10 each
kb full swing (#30) - 20 reps
kB clean L - 20 reps
kB clean R - 20 reps
side plank/knee tuck R - 20 reps
side plank/knee tuck L - 20 reps
time: 20:35

+ JR 20 min (5/25s -- 40x)

sat eats
7 - paleo cereal
10 - grnd beef, 1/2 squash, mac nuts, 2 kiwi
230 - 2 eggs scrambled with salsa, green pepper
6 - 1/3 c cashews
8 - turkey chili

sun
8 - paleo cereal
11 - leftover chili, grapes
230 - salmon fillet, salad, 1/2 cup cashews
730 - 2egg drop soup & leftover chili