CF Unrivaled 5/18/12 & Game Plan

Took last week off to give my body a break. I haven’t taken a solid week off since March! I bouldered and climbed indoors for 2 hours on Wednesday, and climbed outside all day on Sunday @ Jurassic Park though! Got 5 solid climbs in ranging from 5.9-5.10a. Feel slightly sore from that.

Game Plan for July & August:

1.             4 crossfit workouts each week

2.            at least 2 outdoor climbs each week

3.           full on paleo

4.           supp with 7.5g bcaa’s every day (start Tues)

5.           July: 2 oz kombucha every day

Unrivaled 5/18/12

4 min yoga warm up

For time:

21 Thursters (#65)

21 Pull Ups (10 full BW/11 asst’d)

Run 800m

30 KB swings (#26)

30 Pull Ups (asst’d)

50 Double Unders

50 Sit Ups

Run 400m

30 Box Jumps (20”)

30 Wall Balls (#10)

total workout time: 20:44