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Sunday, July 29, 2012

Savor The Burn Workout


4 min yoga warm up

 3 rounds of:
60s mtn climbers
25 squat
26 BB Lunges total (#45)
15 burpee chin ups
15 jump tucks
50 star crunches
time: 23:58

-    JR 20 min (10s/50s -- 20x



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