P1: for time:
2k row (lvl6)
100 wall balls
(#10)
3 sets of 20 weighted walking lunges (#20 dBs, 25, 27.5)
1st time check in: 19:48
P2: 5 sets of 5 for time:
1 clean and jerk/1 burpee w/ strict pushup on handle of barbel
total time: 27:01
+ JR20min (10s/40s - 24 rounds)
tues eats:
730 - cappuccino
shake & peach
11 - 2 egg &
broccoli scramble w/ salsa, small sweet potato, 1/2 watermelon slice, 1/3 cup
nuts
230 - bell pepper
sandwich w/ gauc and salad, 3 tbsp raisins/1 dried papaya stirp, a couple of
paleo crackers
730 - ground
turkey, salad
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