Til You Die

4 min yoga warm up

6 rounds for time:

5 back squats (#95 **perfect weight/rep combo)

10 dip station pushup/tri dip w/ft on ugi

400m run

15 inverted rows (w/ #12wV on)

time: 29:52

LITERALLY TIL YOU DIE.

thurs eats:

710 - cappuccino shake, banana

10 - 1 cup paleo lasagna, small sweet potato, 3 tbsp coconut butter

2 - red pepper sandwich, 1/3 cup nuts, raisins

715 - ground bison, salad greens

fri eats:

7 - cappuccino shake, banana

11 - ground bison, small sweet potato, 1/2 cup raisin/nut mix

3 - 2 egg omelette w/ salsa, on salad greens, coconut butter 3 tbsp

5 - chicken brat in a paleo tortilla, 1/2 cuke, carrots, guac & blue chips