4 min yoga warm up
8 rounds for time:
10 weighted sumo squats (#95
- **UP NEXT TIME!!!!)
10 slalom jumps over a box
(20”)
100 JR skips
time: 15:23
tues eats:
710 - cappuccino shake, small
plum & 2 tbsp raisins
1045 - 1.5 cup paleo lasagna,
sweet potato, 2 tbsp coconut butter
2 - leftover tuna salad/chicken
on salad greens
7 - paleo lasagna, a few
chunks of watermelon
No comments:
Post a Comment