Abs4Me Ex. Challenge

3  min JR freestyle combos

10/50s -- 3x

sit up & star touch L/R alt. - 28/25/24/28/26

leg lift/toe touch & sit up/toe touch - 8/8/7/6/6

ball plank knee tucks - 16/17/14/16/18

REPEAT FOUR MORE TIMES FOR A TOTAL OF 5 ROUNDS!

total workout time: approx 30 min

thurs eats:

740 - cappuccino shake          

 *try to bring sugar content down/stop using creamer!!!

11 - 1 cup thai curry w/ 1/4 squash and watermelon slice

230 - 2 deviled eggs, 1/2 cup nut&raisin mix

7 - veggies