4 min yoga warm up
20 walking
lunges (#25 dBs)
20 pull ups
30 box jumps
(20")
20 Double
Unders
20 tricep dips
30 knees to
elbows
20 kb swings
(#30)
20 hang squat
cleans (#45)
30 sit ups
20 back ext
20 wall balls
(#10)
3 rope climbs
time: 16:38
mon eats:
730 -
cappuccino shake & banana
11 - 2 egg
scramble w/ broccoli/mushrooms and salsa, small sweet potato
3 - veggies
& guac
6 - 1.5 cup
paleo cream of broccoli soup w/ tuna pkt
No comments:
Post a Comment