4 min yoga warm up
50 pushups
10 burpees
50 ab wheel roll outs
10 burpees
50 weighted BB lunges (#55)
10 burpees
50 hang snatches or cleans
10 burpees
time: 18:57
thurs eats:
7 - cappuccino shake, apple
1045 - ground bison, coconut
butter 1tbsp, sweet potato
330 - 2 hb egg scramble with
mushroom/broccoli & salsa, applesauce, luna protein bar
830 - 1/2 chicken breast,
salad
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