"Mel Frog"

4 min yoga warm up

6 rounds for time:

400m run

5x Handstand push-ups (2 risers)

10x GHRs

15x Box jumps (24”)

20x Squats

25x Double unders

time: 30:17

**It never ceases to amaze me how hard just plain old body weight stuff is!

tues eats:

730 - cappuccino shake, apple

1030 - 2 egg scramble w/ broccoli, mushrooms, salsa, small sweet potato, 1/2 cup nut/raisin mix

3 - bell pepper sandwich, coconut butter

730 - ground beef & salad

wed eats:

715 - cappuccino shake, apple

1030 - sweet potato chowder w/ tuna pkt, 1/4 c almonds

4 - home made beef jerky, cucumber, 2 clementines, blue chips:(((((

8 - 1/2 cup paleo cream of broccoli soup w/ chicken, 3 tbsp coconut butter & some raisins