Fight The Fat

Thursday’s Workout:

Rock climbing outside (If you could call it that. This week has been pitiful.)

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Fight the Fat Workout - Jul 13

4 min yoga warm up

800m run (3:21)

then 12 min AMRAP:

wall ball (#10) - 6x

back squat (#95) - 6x

mtn. lunger - 6x each leg

# sets:  6

then 800m run (3:45)

total workout time: approx 20 min

tues eats:

715 - cappuccino shake, blueberries

11 - chicken brat, paleo tortilla, sweet potato

315 - tuna pkt, salad, 1/4 cup nuts

1 cup sweet potato chicken chowder

wed eats:

810 - cappuccino shake, blueberries

1130 - 1.5 cup sweet potato/chicken chowder, 1/4 cup nuts

315 - bell pepper sandwich w/ 1/4 cup guac

7 - 3 egg mushroom & salsa omelette, salad