Sunday’s Workout:
18mi bike ride + a shit ton
of walking
============================
Body
Heat Workout - Jul 24
4 min yoga warm up
3 rounds FT:
15x Sumo dead lift high pull
(65#)
Row 250m (lvl8)
10x kB clean & press
(#26)
Row 250m
20x Box jumps (24”)
time:
1) 20min JR (10s/20s -- 40x)
***Adding back in
the JR because I’m getting fat! Need to cut for Kauai in September! 4 Cross Fit
WOs per week + 4, 20 min JRs!
fri eats:
7 - cappuccino shake,
watermelon
1045 - chicken, 1/2 squash,
coconut flakes
215 - beef jerky (home made),
cucumber, 1/4 cup walnuts
5 - paleo crackers
**if**
sat eats:
740 - cappuccino shake,
watermelon
1045 - ground bison, tiny
sweet potato, paleo crackers
245 - 2 slices turkey, blue
chips n’ gauc, 1 beer
530 - watermelon, coconut
butter
mon eats:
710 - cappuccino shake, 1/2
slice watermelon
1045 - 1/2 chicken breast,
1/2 acorn squash, 1/4 cup cashews
230 - tuna pkt, asparagus, 1/
2 cuke & gauc
715 - burger patty, salad
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