CF Unrivaled 3/18/12

4 min yoga warm up

10--->1 Power Cleans (#75*good for 8-10,easy for less)

2---> 20 Push Ups (increase by 2 each round!)

time: 13:52

+ JR 20min (10/50s -- 20x)

mon eats:

710 - cappuccino shake, peach, 1 dried papaya strip

11 - chicken, sweet potato, 1 tbsp coconut butter

215 - tuna, salad, 1/3 cup nuts

6 - 1.5 cup chicken curry