CF Unrivaled 12/15/11

Sunday’s Workout:

Rock climbing inside 2.5 hrs

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Unrivaled 12/15/11 - Jul 9

4 min yoga warm up

10 min AMRAP

10 Hang Cleans (#65 **perfect weight/rep)

5 lateral burpee box jumps 

20 double unders (jump rope)

# sets:  5

$Cash Out$

30 GHRs (2:21)

total workout time: 12:21

+ Rock climbing inside  -- RAIN SUCKS!!!!

sat eats:

7 - cappuccino shake, apple

11 - ground bison, sweet potato w/ coconut oil, coconut flakes

230 - bell pepper sandwich w/ guac, carrots, 1/4 cup raisins

5 - 1/4 cup nuts

8 - fish & veggies w/ 1 beer

sun eats:

820 - cappuccino shake, apple

11 - ground bison, small sweet potato w/ coconut oil, coconut butter

245 - beef salad w/ gauc & salsa for dressing

**if**