4 min yoga warm up
For Time:
500m row (lvl8)
dead lift 25x (#105)
400m row
tricep dips 25x
300 m row
OH squats 25x (#45)
200m row
push ups 25x
100m row
walking lunges 25x (#22.5
dBs)
time: 17:06
mon eats
7 - cappuccino shake,
watermelon
1045 - chicken, sweet potato,
coconut oil
4 - tuna salad, cucumber, 3
tbsp coconut butter, 2 tbsp raisins
**if**
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