4 min yoga warm up
AMRAP in 20 minutes:
10 renegade rows (10 each
side) #26/30 alt.
10 turkish get-ups (switch
arm each rep) #26
20 kettlebell swings (#30)
20 sandbag shoulders (#40)
# rounds completed: 3.25
1) JR 20 min (10/30 -- 30x)
wed eats:
710 - cappuccino
shake, peach
11 - ground
turkey, 1/4th large squash, 1 dried papaya strip, 1/2 cup nuts:(
430 - 4 slices
turkey, carrots, cuke, watermelon
715 - ground
turkey & salad, 2 tbsp coconut butter
thurs eats
7 - cappuccino
shake, watermelon
1030 - ground
beef, 1/4 large squash, 1 tbsp coconut butter
230 - 2 egg &
broccoli scramble w/ salsa, paleo crackers, 1/3 cup cashews
**if**
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