5 rounds for time:
2 rope climbs
15 sit ups (#25 plate)
20 front squats (#45)
400m run
time: 31:37
1)JR 20min (10/30 -- 30x)
sun eats:
8 - cappuccino
shake, peach/raspberries
12 - 2 eggs, 1/2
acorn squash, 1 tbsp coconut butter
315 - chicken
brat, veggies, 1/3 cup nuts
715 - 1/2 chicken
breast, salad
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