4 min yoga warm up
4 rounds for time
kB alt dead lift 20x each
(#26)
3 min freestyle jump rope
leg lift, toe touch, sit up,
toe touch 20x
3 min freestyle jump rope
weighted walking lunges 20x
total (#25 dBs)
time: 35:45
mon eats
745 - cappuccino shake,
banana
11 - tuna pkt, small sweet
potato w/ coconut oil, 2 tbsp raisins
5 - 2 hb eggs, veggies &
guac
8 - chicken, salad, 2 beers
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