4 min yoga warm up
21-15-9 reps
for time:
Back squat
(#95)
Burpees
Pullups
time: 12:07
+
JR20min (10/40 -- 24x)
tues
eats:
7 -
cappuccino shake, peach, 1 dried papaya strip
1030
- chicken, sweet potato, 2 tbsp coconut butter
230
- bell pepper sandwich, salad, 1/3 cup nuts
730
- 1 cup leftover curry
wed
eats:
715
- cappuccino shake, peach, 1 dried papaya strip
11
- 1 cup leftover curry w/ 1 oz tuna, sweet tato, 1 tbsp coconut butter
3 -
2 eggs, salad, gauc & veggies
7:30
- thai green papaya salad w/ shrimp & nuts
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