2Hot2Handle

15-12-9

pull ups

thrusters (#55)

BB hop overs (over and back = 1 rep)

kB swings (#26)

time: 10min 33s

Skill Work 4 minutes:

One arm handstands & handstand balance

Total workout time: 14min 33s

+ 15 min JR (10/30 -- 23x)

mon eats

815 - cappuccino shake

11 - chicken, apple

2 - 2 egg/spinach omelette, 1 tbsp salsa

3 - 1/3 cup mac nuts

5 - protein hot chocolate, 1/2 cup mixed fruit

7 - chicken, raw veggie sticks, 1/4 cup black bean dip