Thank You, May I Have Another?

Part 1: 30/30 - 6x

one leg crawl/pushup/pike press - ave: 4 reps

jump lunges - ave. 14 reps

Part 2: 10/30 - 9x

pushup/dB front raise (#4) - 4/4/4

lying chin lifts - 24/25/25

sprinter abs - 18/18/17

Part 3: 4 min cD

Burpee 1x

Side burpee L 1x

Burpee 1x

Side burpee R 1x

# sets: 8.5

+  20 min JR (10/50 -- 20x)