3 min yoga warm up
AMRAP in 30 min
man
makers (#20 dBs) - 10x
JR
300
knee
hugs - 40x
JR
300
1/2
burpee/row (#55) - 1---->10x
JR
300
#
sets completed: 2 1/6th
+15min
stair sprints (1 single step run, 1 skip 1 run, 2 bunny hop each = 1 set.
completed 6 3/4 sets)
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