B4 Barcelona Workout

10/50 -- 25 rounds

dynamic pushups - 14/11/8/8/8

Barbell jumping jax (~20#) - 26/31/30/28/31

side jump touches - 43/46/39/33/31

1/2 burpee/row (~20#) - 7.5/8.5/8/7.5/7

rollout/pushup - 7/8.5/6/6/6

+  20 min JR (10/40 -- 24 rounds)