Hot Sucka' Workout

Dead lift (#45) - 100x

OH squat (#45) - 80x  **needs a TON more practice

Assisted pistol squats (split) - 60x

Assisted Pull ups - 40x

Burpee broad jumps - 20x

Time: 23min 33s

+  JR 20 min (5/25s -- 40 rounds)

sun eats

830 - cappuccino shake

11 - paleo lasagna, apple

2 - 2 egg omelet w/ broccoli & 1 tbsp salsa, 1/2 honey stinger (lite) bar

530 - 1/2 perfect food bar

730 - burger patty, salad, 1/3th cup raw nuts