Thrust Away!

Thursday Oct 6, 2011 WOD:

5 min smr/yoga warm up

Sprints outside (1:30/30 -- 15 rounds)

wed eats

7 - cappuccino shake

1030 - 5 oz chicken, apple, 1/2 cup mixed fruit, 1/4th avocado

1pm - 1/2 perfect foods bar, 30 grapes

4 - 2 egg omelete w/ broccoli, 1/4 cup raw mixed nuts

7 - paleo lasagna, green beans, chai protein tea (1/2 scoop)

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Friday Oct 7, 2011 WOD:

climbing (2hr - highest grade: 5.10+)

JR 15min (10/40s -- 18 rounds)

thurs eats

7 - cappuccino shake

10 - egg-riched rice pudding, 2 tbsp pB

1pm - 2 oz ground beef, green beans, 1/4th avocado

4 - tuna pkt, bell pepper, 1 tbsp aB, 30 grapes

7 - paleo lasagna, 1 serving blue chips :(

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Thrust Away Workout - Oct 8

3 min yoga warm up

100 Thrusters (#45)

5 burpees on the minute every minute

Time: 23min 51s

1.    JR 15min (10/30s -- 23 rounds)

fri eats

7am - cappuccino shake

10 - chicken, banana, 1/4th avocado

1230pm - 1/2 pfb, 1/4th avocado

230 - 1/4 cup raw walnuts

530 - 1.5 slice paleo lasagna, bell pepper

730 - salsa chicken, asparagus

I’ve been soooooooooooooooo hungry lately. FAMISHED!!!!!