4 min JR
15
ball cross crunches (3 = 1 rep)
10
leg lifts
Repeat
four more times.
Time:
31 min 47s
fri
eats
7 -
cappuccino shake
1030
- chicken, apple
1 -
1/2 pfbar
3 -
leftover chicken & sweet
potato mash
5 -
spinach 2 egg omelete, 1/4th cup walnuts
7 -
turkey meat balls, spinach & green beans
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