Aubrie's 4/14/11 WOD

400m run

Push Press (#65) 1 --> 10

Chin ups    10 --> 1

Box Jumps (24”)   10 reps

400m run

time: 20 min 18s

+JR15min (10/50s -- 15 rounds)

tues eats:

745 - cappuccino shake

11 - p28 bagel

1pm - 2 egg & brocoli omelet, 1/2 cup raw mixed nuts

4pm - 2 oz chicken, 1/4 pita, onion & zucchini

7pm - ground beef, salad