CrossFit Unrivaled 10/6/11

3 min yoga warm up

For time:

10 => 1 of each

Push Press dBs (#22.5) **higher weight next time!

 Box Jumps (24")

Knees to elbows

Time: 14min 12s

Cash Out

Back extensions (on ball) - 30x

total time: 15min 23s

+ 20 min tabata burpees (10s rest/20s burpees -- 40x) ave. reps = 4

thurs eats

7 - cappuccino shake, 1/4th cup raisins

10 - chicken, banana, 1/4th avocado

1 - p28 bagel, 2 tbsp pB, 1/2 cup mixed fruit, spinach

5 - banana protein pudding (2 tbsp almond meal + 2 tbsp BSN banana whey)

***i.f****