Tabata Mallorca

10/50 -- 20x

Split dB jerk (#20s) - 16/12/10/10

dynamic squats - 33/33/30/23

plank push up/row (#20s) - 6.5/6/6/6

dB russian twist (#20) - 29/30/30/28

lat pulldown (#80) - 11/14/14/11

-   20 min JR (10/20 -- 40x)