Sweaty Betties Challenge #4

HAPPY HALLOWEEN!!!

MY MOST FAVORITE HOLIDAY EVER!!! Enjoy the special Halloween edition of the Sweaty Betties Challenge #4 today!

Sweaty Betties Challenge #4

3 min yoga warm up

4 rounds for time:

50 Pop Squats (18” bench)

40 Plank Straddle

30 Sumo dead lift high pull (#55)

20 Jump Squats

10 burpees

Time: 29min 52s

+15 min JR (10/50s -- 15x)

sun eats:

845 - cappuccino shake

12 - chicken/sweet potato stew, 3/4 cup candy corn :(

3 - shrimp, 1/2 cup veggie chips, raw veggie sticks

5 - larabar, 1/4th cup mixed fruit

7 - chicken/sweet potato stew, spinach

In case you missed yesterday’s Halloween fun, click here!