Brutal 500 Rep Workout - Beat My Score!

***BEATMY SCORE!!!***

50 reps each exercise for time:

prisoner squat

sit ups

front/back lunges (f/b =1 rep)

pushup

reptiles

TGU (alt)

side V crunch (split reps)

narrow/wide alt. pushup

1 hop fwd/2 back

reverse plank knee tuck

2011 time: 29:45s

2010 time: 29:45s       

            :-/  

+20 min JR (5/25s -- 40x)