Blizzard Burn Out

 3 min yoga warm up

40-30-20-10 Reps each exercise

Dead lift (#65)

Diamond runner

Back squat (#65)

Pull ups

Time: 29min 11s

+20 min JR (10/40 -- 24x)

mon eats

845 - cappuccino shake

1130 -  ground beef/turkey jerky, apple, 1/2 honey stinger lite bar

230 - omelete and red pepper, 1 tbsp salsa

430 - protein hot chocolate, onion/mushroom saute

8 - chicken, asparagus