Sweat Is Sexy 400 Rep WO - Beat My Score!

***BEAT MY SCORE!***

4 Rounds for Time:

one leg jump up - 10 each leg

sB diagonal lunge & row (#40) - 20 reps

crossed leg pushup and jump - 20 reps

snowboarder - 20 reps

one leg bridge and star crunch - 20 reps

2011 time: 23min 49s­­

2010 time: 30:50

+ Stair run 15 min: 3 up/down + 10 kB swings [#26] -- 6 3/4 rounds completed)

tues eats

7 - cappuccino shake

1015 - chicken, apple, 1/4th avocado

130 - chicken, raw veggie sticks, 2tbsp black bean dip, 1/3th cup raw nuts

5 - protein hot chocolate, 20 grapes

7 - pork chops, asparagus, onion, broccoli