3 min JR
60s
plank hold followed by 20 ball pikes
repeat
four more times for a total of 5 rounds.
time:
27min 2s
+
Rock climbing: hr 1hr 45 min,
highest grade: 5.10, first campus - children’s bouldering route!! :D
sat eats:
715am
- cappuccino shake
10 -
paleo lasagna, banana, 1 tbsp aB
1pm -
hand ful mac nuts
330 -
spinach, tuna pkt
630 -
protein hot chocolate
830 -
2 cups EFL chili
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