Spanish Fighter

Part 1: 10/30 -- 9x

pike jumps - 23/16/13

strong core exercise - 14/15/14

dynamic pushup - 10/10/10

Part 2: same

side lunge hope twist left - 17/17/14

side lunge hop twist right - 16/16/16

elbow plank hops - 36/48/52

+  20 min JR (10/30 -- 30x)