Sweat Another Day

OFF TO KAUAI TO GET HITCHED TOMORROW!!!!!!! I’m not where I wanted to be but I knew going into this that taking the approach of short intense exercises sessions and trying to be better about eating had the possibility of slowing down the results that I know I could have achieved if I hit it real hard 12 weeks out. Oh well, I’m 4 lbs down and look better at least! This is not the end of the road, I will continue to perfect this technique over vacay and when I get home so that by summer I can get to where I want to be. I will also start using my bodybugg again.

The workout:

5 min jump rope

1) side lunges jumps: 1) 22/22/20/20/20/20/19/18     2) 19/19/18/17/18/17/16

8 rounds 10s/20s

2) sandbag row and clean (both rounds took 5 min 44s) - 4 min countdown

repeat all once more.

**5 min jump rope (1min high knees fast/1 min dbl foot jump)

Total workout time: 23 min 16s

Food Log:

7am - PFB

10am - cappuccino shake and 1 lg apple

1pm - 2.5 oz low sodium tuna, 1 cup plain broccoli slaw, 1 tbsp home made dressing, 15 kashi crackers

4pm - milk steamer

7pm - 1 veggie burger, 2 cup spinach, 2 tbsp home made dressing