Slap Your Ass

This was a great workout!!!!!! I feel really SUPER today despite that my back is getting worse and worse.

Workout:

10 min jump rope

16 rounds - 15s/45s

*skipping the weight lifting this week.

Bodyrock
1)    squat down/pistol up (used jungle gym to do the pistol up because it’s too hard on my knees) - 13/13

2)    side lunge jump - 46/40

3)    JR High Knees - 91/100

4)    one leg alternating bridge - 29/28

5)    Backwards lunge kick up (L) - 21/21

6)    Backwards lunge kick up (R) - 21/20

7)    side jump squat - 22/17

8)    plank get ups - 12/13

total workout time: 26 min

FOOD LOG:

7am - 1/2 banana, protein pancake

10am - cappuccino whey shake, 1 med apple

1pm - 3 oz organic ground beef 90/10, 3/4 cup broc slaw, 1 tbsp home made dressing

4pm - jerky

7pm - 10 brussel sprouts, 4 oz chicken, 1/4 cup salsa