Body Like A Carry Out

HAPPY THANKSGIVING!!!!!

Took an ARD yesterday because the last workout really got me in the legs. I went climbing though so I did get a nice upper body workout. Did my first 5.10!

Workout:

10 min jump rope

Bodyrock

12 rounds - 10s/50s

1)           Pike press and jump up - 15/12/12/13

2)           Fwd/Bkwd lunge (R) - 9/9/8/8

3)           Fwd/Bkwd lunge (L) - 9/9/8/9

Total workout time: 22 min

FOOD LOG:

7am - 2 eggs, 1/2 cup black beans, 2 tbsp salsa

10am - 1/4th cup pecans, 1 strip sirloin jerky

1pm - cappuccino whey shake, 1 med apple

4pm - veggies and hummus (A couple crackers thrown in there too)

7pm - 3 oz turkey, 1/3 cup  cranberry sauce, 1/4th cup stuffing, salad, dressing...and 3-4 glasses of wine, 1 cup spiked cider.