Medal Of Honor Abs

Late workout today but I’m proud of myself for getting it in even though I’m tired. CLick on the link to check out Zuzana’s workout!!!!!

The Workout:

15 rounds - 10s/50s

5 min jump rope

Bodyrock

1)           Elevated leg plank hip circles - 24/16/15

2)           super star body spring - 15/13/11

3)           elbow plank up/side plank dip (L) - 8/9/8

4)           elbow plank up/side plank dip (R) - 8/9/7

5)           leaping mnt. climber - 38/33/40

Total workout time: 20 min!

FOOD LOG:

7am - PFB

10am - cappuccino whey shake, 1 med apple

1pm - 2 cup turkey/veggie soup, 1/4 cup cranberry sauce

4pm - 1/3 cup pecans, 1 cup milk

7pm - 1.5 cup turkey/veggie soup