Fitness Is Sexy

My wedding seems so close now, I’m kind of freaking out! I need to be super good with my food intake because my results have been static the past four weeks. I haven’t really been counting my calories in that time frame so I’m sure that’s the problem. Back to calorie counting this week!

Don’t forget you can easily click on the header of each of my blogs to find the video and photo demo from the Bodyrock site!!!! Except for the workouts that are my own creation in which case I’ll have my own photo demo up at some point. All this wedding stuff is just getting in the way!

The Workout:

10 min jump rope

BB overhead shoulder press 30lbs(set1), 20lbs (set2+3) 3/10

Prone (lying face down) tricep kickbacks 15lb dBs 3/10

Bodyrock:

24 rounds - 5s/25s

1)           low jacks - 31/29/29/30/29/31

2)           bicycle - 17/16/16/18/18/18

3)           dancing crab - 21/26/26/26/28/28

4)           ninja jump tucks - 6/6/6/5/5/5

total workout time: 25 min 41s

FOOD LOG: (lo day)

7am - protein pancake, 1 small banana

10am - 1/2 cup elk/cabbage stir fry, 1 medium apple

1pm - cappuccino whey shake, 1/2 cup sunflower craisin mix

4pm - jerky, 1/3 cup mixed beans

7pm - 1/4th lb bison, 1 tbsp dijon mustard, 20 brussel sprouts