Push/Pull Death

Push/Pull Death

This happens to be another one of my very own brain children. I DARE you to try it! It’s ok if you don’t have a sandbag! Just do body weight squats! Set your gymboss interval timer for 16 rounds of 10 seconds and 50 seconds. You will rest on the 10 seconds and work on the 50 seconds. Complete four rounds of the following four exercises.

Warm up: 5 min jump rope

cable reverse tricep pressdowns 50lbs 3/10

upright row   25lb dBs 3/10

1) Sandbag squat (left) - 32/31/30/29

2) Reptile pushups - 18/17/16/15

3) Sandbag squat (right) - 30/29/30/27

4) Assisted chin ups - 25/21/21/20

total workout time:  24min 19s

This was brutal. Way to go me!

Food log:

7am - protein pancake (1 scoop protein, 1 banana, 2 tbsp oatmeal flour)

10am - cappuccino whey shake, 1/2 cup almond/cashew/craisin mix

1pm - 3 oz leftover chicken, 1 cup blueberries

4pm - jerky

7pm - 3 oz elk, 1/4th cabbage, 2 tbsp home made dressing

I am officially *FOUR* weeks out! Eating less (trying not to pig out on almonds and cashews all the time anyway...) and taking a thermogenic supplement.