Burpee Are Forever

Managed to squeeze in a short but intense workout today! YAY! I didn’t think I would make it! Remember it’s not the hours that you spend at the gym it’s the quality and intensity that you use for the time period that you are there!

The Workout:

5 min jump rope

Bodyrock

12 rounds - 10s/50s

1)           One leg burpees (with lateral hop) - 7/6/5/6

2)           side burpees (alt. sides) - 9/8/7/7

3)           starburst burpees - 8/7/7/6

**EXTRA CHIN UP CHALLENGE!!!!

10s/20s - 6 rounds (3min)

10s rest

20s - assisted chin ups - 6BW/2Ast, 3BW/6Ast, 1BW/8Ast, 9Ast, 9Ast, 10 Ast

Total workout time: 20 min

FOOD LOG:

7am - PFB

10am - 1 med banana, cappuccino whey shake

1pm - 1/2 of a chicken wrap, 5 organic whole grain blue chips

4pm - 1 cup milk (steamer)

7pm - 3 oz meat, salad, 2 tbsp home made dressing