Here’s something interesting for you if you find yourself
struggling with your nutritional progress: Physique Transformation. I enrolled in the free trial only to find out
that it's food data base is tediously slow. I've already got my Calorie King database
as well as my Bodybugg which tracks energy expenditure AND has a food
data base. (The Bodybugg rules though! I could not have made a better
purchase!) The interesting thing about the physique transformation website is
that you get a daily nutritional report card. The higher the score, the closer
you are to hitting nutritional perfection and the closer you are to reaching
your weight goals. I was just curious what my score was but oh well! This
appears to be geared towards body building athletes but I know of several
ordinary folks who have used it with great success. My nutritional philosophy
has always some what followed that of a bodybuilding because they are extreme
experts in getting lean. Literally they can lean out to 12% or less for women
and single digits for men in a matter of weeks! Who better to learn from than
the experts!
Arc trainer 5 min lvl7 hills prog
cable rope bicep curls 45lbs 3/10 // lat
pulldowns 60lbs 3/10
24 rounds - 10/30s
1.elevated sumo
pushups: 12/11/10/9/9/9
2.ninja jump tucks:
7/7/6/6/6/6
3.prisoner get up:
3/4/4/3/3/3 *hate this one. don’t feel like it does anything and also almost
tore my right knee up doing it this morning. :(
4.pike side jumps:
35/39/36/40/42/42
Total workout time: 29min 3s
Feeling ultra dead this morning as I usually do when I have to
get up at 5:40am for work. Ugh. Barely made it through this. Hoping tomorrow is
better.
Food Log:
7am - 2 eggs, 1/2 cup black beans mixed with 2 tbsp salsa,
cumin, cilantro and chipotle adobo pepper, 2 wasa crackers (So far, so good
with the egg thing!!!!!)
10am - cappuccino
whey shake, 1 medium apple
1pm - .5 oz sirloin jerky, 1 cup mixed nuts and craisins
4pm - muscle milk light RTD
7pm - 4 oz bison, 1 tbsp dijon, 1/4th cabbage, 1 tbsp home made
dressing
**Did well with the eggs. Felt a little sick around 2:30pm but
it went away shortly after.
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