Halo of Sweat

Needed a rest day yesterday since I am just getting back into climbing. My forearms burn so badly I can hardly pick things up and hold them for very long. Walking lunges with two 30 lb dBs were a nightmare on my arms today.

The Workout:

10 min Arc Trainer Hills lvl8

Walking lunges 30lb dBs - 3/10

EZ cable curls - 50lbs - 3/10

Bodyrock:

6 rounds - 10s/30s x 3

sumo jump knee ups (I did this wrong. I did double knee ups rather than single) - 7/6/7

sumo pulse with calf raise - 17/14/15

reptile on the run - 30/28/26

slow reptile pushups - 11/9/9

knee hugs - 12/8/10

reverse crunch/leglift combo - 11/11/9 (forgot how to do “Ab Burnout Exercise” so I replaced it with this)

FOOD LOG:

7am - 1/2 cup oats and whey

10am - cappuccino whey shake, 1 med banana

1pm - 3 oz ground turkey, broccoli slaw, 1 tbsp home made dressing

4pm - 1 oz organic beef jerky

7pm - 2.5 oz low sodium tuna, 1.5 cup salad, 2 tbsp dressing